Here are five unhealthy things people do every day . . . and how much they will shorten your life.
#1.) Smoking a pack of cigarettes shortens your life by five hours
#2.) You lose two hours of life expectancy a day just by being a man
#3.) Eating one serving of red meat shortens your life by half an hour
#4.) Watching two hours of television a day also shortens your life by a half hour.
#5.) Every alcoholic drink after your first one shortens your life by 15 minutes.
So....What CAN we do??
#1.) Eating five or more servings of fruits and vegetables in a day adds two hours to your life.
#2.) Doing 20 minutes of cardio adds an hour to your life each time
#3.) Doing another 40 minutes of cardio after the first 20 minutes adds another half hour.
#4.) Drinking two or three cups of coffee a day will make you life a half hour longer....what???
and I love this:
#5.) Drinking ONE alcoholic beverage adds a half hour to your life.